[caption id="attachment_15975" align="alignnone" width="500"] Image credit: Food.com[/caption] Did you know eggs are one of the best and cheapest sources of protein? Additionally, they are extremely quick and easy to cook and can be eaten for breakfast, lunch, dinner or as a snack. There’s no doubt that...
Lately there has been a growing awareness about health and nutrition, and the importance of eating right. However, a lot of people tend to mistake eating to lose weight as a healthy diet. The difference is one can eat healthy and lose weight; however eating...
[caption id="attachment_15966" align="alignnone" width="620"] PHOTO BY CHELSEA KYLE, FOOD STYLING BY RHODA BOONE[/caption] We’ve all had those nights when we’re too tired/lazy to cook, but still want to eat nutritious, homemade food. On nights like these, one wishes for that magic formula that can turn ingredients...
A lot of people shy away from cooking meat because they think it is difficult and tricky. We’re here to tell you it isn’t! The truth is, cooking meat can be extremely enjoyable and leads to yummy results. TSMC shares some of our favourite tips...
Chicken is the most common type of poultry in the world. Apart from being delicious and extremely versatile with a variety of cuisines and flavours, chicken also has several health benefits. Chicken is high in protein, is the most economical source of protein and is...
Salmon and Indian Salmon (Rawas) are not only tasty but have considerable health benefits; whether baked, broiled, seared or grilled, research has shown that these fish are among the most heart-healthy of dishes. The Seafood & Meat Co. breaks down why they are credited with...
In today’s world, we have access to food from all over the world. A visit to the supermarket exposes one to a variety of different foods from even the furthest countries in the world. While variety is great, here’s why it is important and beneficial...
We are happy to spend money on branded clothes, shoes and other accessories, but when it comes to our food, we tend to compromise. Food is fuel and our health is determined by what we feed our bodies. Therefore, quality food should be looked at...
Why is food safety & hygiene important? Because you are what you eat. What you put into your body directly reflects in your health and wellbeing. So, buying of well sourced produce must be looked at as an investment for a better future. Food safety and...