One of the main things we must keep in mind during this lockdown is to stay healthy. With limited mobility and little to no opportunity for recreation, eating well keeps one’s mental and physical health in place. Keeping this aspect in mind, we are sharing easy...
With the world going into complete lockdown due to the corona virus pandemic, essential services in India have thankfully remained open. But with the virus-spreading daily due to community spread, the lesser one goes out, the better. Since going out for essential services also puts...
The Corona Virus has been declared a pandemic, spreading over 60 nations in a span of 3 months since its outbreak. With countless cases all around the world, the Indian government has been comparatively more successful in limiting the outbreak. However, rumors have been spread...
Buying meat has over the years moved from being a weekly family ritual to a few times a week with a quick tap of a few buttons. But we often have a social stigma of making this purchase with many telling us that it is better to...
Breakfast is known as the most important meal of the day. A proper breakfast ensures the body gets the right nutrients at the start of the day for maximum energy and cognitive abilities. But why is it so? Following are the reasons: - A healthy heart: - Breakfast...
Ever wondered why restaurant style Chinese can never be replicated at home? The cuisine needs a high level of heat that often dries out the meat so maintaining a juicy texture can often seem impossible. But the process is actually quite simple. Restaurants use a marinating process called “Velveting”....
Meat with relatively less or minimal fat content is known as lean meat. This constitutes of skinned chicken breast or legs or seafood fillets or mutton leg portions. With the removal of the fat, lean meat has a unique taste and preference. But other than complimenting the palate of...
Meat is one of the rich sources of protein. Apart from the proteins, it also contains an abundant amount of the Vitamin B Complex, Iron, Calcium, phosphorous and Omega-3 fatty acids which are required to maintain the nutrition balance in our body. It is very...
We all have been in the position when you feel that you have to go shopping for grocery, leave the car at the parking lot and work out so many things. By simply having the confusion of not knowing much of this department meat falls...
Lately there has been a growing awareness about health and nutrition, and the importance of eating right. However, a lot of people tend to mistake eating to lose weight as a healthy diet. The difference is one can eat healthy and lose weight; however eating...