Why prawns should be a necessary part of your diet

Why prawns should be a necessary part of your diet

Prawns are a major item in any seafood cuisine. Apart from being well known for
its taste in recipes from across the country, it has a lot of nutritional value as
well. Following are the plus points of having prawns as a part of your diet: –

  • High on proteins: – Prawns are very high on protein content that is useful
    for body strength and energy. 3 ounces of steamed prawn has about 22g
    of protein and 100g of calorie. This is equivalent to a single service of
  • Minerals & Vitamins: – Prawns contain zinc, selenium, iron magnesium
    and phosphorous. All of this is useful for the healthy functioning of the
    human body
  • Better cognitive abilities: – The vitamin B12 and Omega fatty acids help in
    retaining memories and stimulating cognitive activities
  • Care for skin: – Prawns contain Vitamin E that helps in glowing skin and
    protecting it from skin diseases

For fresh prawn and shrimps produce delivered at the convenience of your home
across the city of Mumbai, visit fresh-pick.in

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